Malte Josh Wagenbach : Wegbereiter

Einfach mal im Moment leben?

Ich habe ein Video gedreht, bei dem es darum geht die Reise zum Erfolg –  zu genießen. Und was man während dieser Reise erfährt und wodrauf man achten sollte. Klickt hierzu einfach unten auf das Youtube Symbol.

Ein Mentor sagte mir mal: „Lebe im Moment“ Die Weisheit habe ich seit dem immer probiert in mein Leben zu integrieren. Mir erschien es damals in Los Angeles eher als banal. Aber ich denke ich habe heute erst wirklich verstanden worum es eigentlich geht. Im Moment zu Leben ist eine der größten Herausforderungen für mich.

Eine der größten Hürden für mich ist es einen längeren Moment abgegrenzt zu sein. Sich von allen Technologien zu lösen. Mit Menschen von Person zu Person zu sprechen. News/Tickers/Timelines/Feeds sind alles Dinge die mich täglich mit neuen Informationen erschlagen. Nur die wenigsten sind wirklich sinnvoll für mich. Ich genieße diesen Moment nicht einmal sondern ärgere mich jedes mal wenn ich wieder Instagram oder Snapchat öffne.

Unsere Aufmerksamkeit wird nicht mehr den Dingen gewidmet die uns wirklich weiter bringen, sondern denen die uns für einen mini Moment Glück und Zufriedenheit bescheren. Im Moment leben ist also schwierig. Aber es gibt nicht wirklich eine Liste mit: „Im Moment leben Tipps, im Augenblick leben Tipps“ oder ähnliches.

Ich glaube fest daran das unsere physischen Interaktionen bei weitem gesünder für uns sind als unsere technologischen. Wenn wir als Beispiel nur einmal Skype nehmen. Ein Gespräch mit Skype macht uns bei weitem noch nicht so happy wie eine Person in echt zu sehen. Eine lächelnde Person auf einem Foto macht uns nicht glücklicher. Ganz anders ist es, wenn uns jemand auf der Straße zu lächelt. Uns ein Kompliment gibt oder einfach nur „Hallo“ sagt. Es ist natürlich ein Segen all die Technologie zu haben die uns Gespräche mit Personen in anderen Ländern ermöglicht, aber wir verlieren dadurch auch die Personen in unserem Umfeld aus unseren Augen. Es entstehen genauso wenig Freundschaften durch das schreiben auf Facebook oder anders. Freundschaften entstehen durch gemeinsame Interessen und gemeinsame Erlebnisse. Im Moment zu leben ist schwierig aber nicht unmöglich.

Was hilft mir um öfters im Moment zu leben?

  1. Kein Handy beim Essen. Ich probiere dies auch zu Hause und wenn ich alleine essen gehen. Aber unterwegs mit Freunden solltet ihr euer Handy lieber in der Tasche lassen.
  2. Yoga –  Ich mache Yoga nun seid ein paar Wochen. Es hilft mir im Moment zu bleiben.
  3. Meditation –  So langsam läuft es immer besser und ich schaffe es schon fast 10 minuten ohne Ablenkung. Mir hat die App Headspace und 7mind sehr geholfen.
  4. Kein TV –   Ein absoluter Brain Sucker. Man verliert die Zeit aus den Augen. Setzt euch ein Zeit Limit und vermeidet es Stunden lang vor dem TV zu verbringen.
  5. Keine Nachrichten –  Es reduziert euren Stresspegel. Die meisten Nachrichten sind leider nicht positiv sondern negativ. Was dazu führt das ihr euch wenig auf euch selbst und den Moment fokussieren könnt, sondern euch über die schlechten Situationen Gedanken macht. Wenn etwas wichtiges passiert werdet ihr das schon mitbekommen.
  6. Täglicher Spaziergang Wenn ich spazieren gehe fühle ich mich HAPPY ich fühle mich in dem Moment gut. Denke über Dinge nach, höre Podcasts oder ein Audiobook.

Also probiert mehr im Moment zu leben. Und schreibt euch vielleicht eine eigene kleine Liste mit Tätigkeiten auf die euch dabei helfen im Moment zu leben.



118 Antworten zu “Einfach mal im Moment leben?”

  1. Hi there, I discovered your blog by means of Google while looking for a similar topic, your site got here up, it appears great. I’ve bookmarked it in my google bookmarks. а

  2. I am sure this piece of writing has touched all the internet users, its really really fastidious piece of writing on building up new weblog.| а

  3. When some one searches for his essential thing, therefore he/she wishes to be available that in detail, thus that thing is maintained over here.| а

  4. Thanks for sharing your thoughts about %meta_keyword%. Regards| а

  5. Excellent blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any recommendations? Many thanks!| а

  6. First of all I want to say fantastic blog! I had a quick question that I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your mind before writing. I have had a tough time clearing my mind in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any suggestions or tips? Kudos!| а

  7. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!| а

  8. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Cheers| а

  9. It’s a shame you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Chat soon!| а

  10. Hey there outstanding website! Does running a blog similar to this take a great deal of work? I have very little expertise in programming however I had been hoping to start my own blog soon. Anyway, should you have any recommendations or techniques for new blog owners please share. I understand this is off subject nevertheless I simply wanted to ask. Appreciate it!| а

  11. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks| а

  12. Pretty! This has been a really wonderful article. Many thanks for supplying these details.| а

  13. I am regular reader, how are you everybody? This piece of writing posted at this site is in fact fastidious.| а

  14. Hello! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the superb work!| а

  15. I constantly emailed this web site post page to all my friends, since if like to read it after that my friends will too.| а

  16. Greetings! Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks a lot for sharing!| а

  17. Since the admin of this site is working, no hesitation very rapidly it will be famous, due to its quality contents.| а

  18. I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!| а

  19. I do not know whether it’s just me or if perhaps everyone else experiencing issues with your website. It appears as if some of the written text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a issue with my browser because I’ve had this happen before. Appreciate it| а

  20. Excellent post. Keep writing such kind of info on your blog. Im really impressed by your blog. а

  21. An outstanding share! I’ve just forwarded this onto a colleague who was doing a little research on this. And he in fact ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your internet site.| а

  22. Appreciate the recommendation. Will try it out.| а

  23. Hey There. I discovered your blog the use of msn. This is an extremely neatly written article. I will be sure to bookmark it and come back to learn more of your useful info. Thank you for the post. I will certainly return.| а

  24. Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you| а

  25. I think this is among the most significant information for me. And i’m glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really great : D. Good job, cheers| а

  26. Everything is very open with a precise explanation of the challenges. It was definitely informative. Your website is useful. Thanks for sharing!| а

  27. Superb blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any ideas? Many thanks!| а

  28. Nice blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol| а

  29. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!| а

  30. Heya! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!| а

  31. Hello my loved one! I wish to say that this article is amazing, great written and come with almost all vital infos. I would like to peer more posts like this .| а

  32. This is a great tip particularly to those new to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read post!| а

  33. At this moment I am going to do my breakfast, once having my breakfast coming again to read additional news.| а

  34. Ahaa, its pleasant conversation concerning this paragraph here at this weblog, I have read all that, so now me also commenting at this place.| а

  35. This paragraph is truly a nice one it assists new net people, who are wishing for blogging.| а

  36. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!| а

  37. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.| а

  38. Hello very nice site!! Man .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally? I am satisfied to search out a lot of helpful info here within the publish, we need work out more strategies on this regard, thanks for sharing. . . . . .| а

  39. Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!| а

  40. I was suggested this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re amazing! Thanks!| а

  41. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help reduce content from being stolen? I’d really appreciate it.| а

  42. Greetings from Los angeles! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!| а

  43. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thanks a lot!| а

  44. Hello, I enjoy reading all of your article. I wanted to write a little comment to support you.| а

  45. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something too few people are speaking intelligently about. Now i’m very happy that I found this in my hunt for something concerning this.| а

  46. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!| а

  47. What’s up to every one, the contents present at this web site are in fact awesome for people knowledge, well, keep up the good work fellows.| а

  48. Hey There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly return.| а

  49. Hello all, here every one is sharing such knowledge, thus it’s nice to read this website, and I used to go to see this blog daily.| а

  50. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!| а

  51. Howdy! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the excellent work!| а

  52. Greetings from Carolina! I’m bored to tears at work so I decided to browse your site on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good site!| а

  53. Hi, after reading this remarkable post i am too cheerful to share my experience here with friends.| а

  54. When I initially commented I clicked the „Notify me when new comments are added“ checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thank you!| а

  55. Hey there fantastic website! Does running a blog like this require a massive amount work? I’ve very little expertise in programming however I was hoping to start my own blog in the near future. Anyway, if you have any suggestions or techniques for new blog owners please share. I understand this is off topic however I just had to ask. Thanks!| а

  56. My partner and I stumbled over here different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking over your web page yet again.| а

  57. Heya i am for the primary time here. I found this board and I find It really useful & it helped me out much. I am hoping to give one thing back and help others like you aided me.| а

  58. This website was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks a lot!| а

  59. Wonderful work! That is the kind of info that should be shared around the net. Shame on the seek engines for now not positioning this post upper! Come on over and discuss with my web site . Thank you =)| а

  60. It’s very straightforward to find out any topic on web as compared to textbooks, as I found this post at this site.| а

  61. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Appreciate it!| а

  62. I am regular visitor, how are you everybody? This article posted at this website is truly pleasant.| а

  63. Hi it’s me, I am also visiting this website daily, this site is in fact nice and the visitors are actually sharing good thoughts.| а

  64. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless think about if you added some great photos or video clips to give your posts more, „pop“! Your content is excellent but with images and clips, this blog could certainly be one of the most beneficial in its field. Wonderful blog!| а

  65. I am regular visitor, how are you everybody? This post posted at this site is genuinely pleasant.| а

  66. Hi, I would like to subscribe for this weblog to get hottest updates, so where can i do it please help.| а

  67. Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!| а

  68. Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!| а

  69. We stumbled over here different page and thought I might as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page repeatedly.| а

  70. Paragraph writing is also a fun, if you know then you can write if not it is complicated to write.| а

  71. Fantastic website you have here but I was curious if you knew of any community forums that cover the same topics discussed in this article? I’d really like to be a part of community where I can get feedback from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Cheers!| а

  72. I like the helpful information you provide to your articles. I’ll bookmark your blog and check again here regularly. I’m reasonably certain I will be told a lot of new stuff right right here! Best of luck for the next!| а

  73. I just like the valuable information you supply in your articles. I’ll bookmark your weblog and check once more right here frequently. I am rather sure I’ll be informed many new stuff right right here! Best of luck for the following!| а

  74. Hey there, You’ve done an incredible job. I will certainly digg it and for my part recommend to my friends. I am confident they will be benefited from this website.| а

  75. Can I just say what a relief to uncover an individual who really knows what they are talking about on the internet. You certainly realize how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I was surprised you’re not more popular given that you certainly possess the gift.| а

  76. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.| а

  77. What’s up colleagues, good piece of writing and nice urging commented at this place, I am really enjoying by these.| а

  78. I love what you guys tend to be up too. This sort of clever work and reporting! Keep up the awesome works guys I’ve added you guys to my personal blogroll.| а

  79. What’s up, I check your blogs regularly. Your writing style is witty, keep doing what you’re doing!| а

  80. Definitely believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks| а

  81. No matter if some one searches for his necessary thing, thus he/she wants to be available that in detail, therefore that thing is maintained over here.| а

  82. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!| а

  83. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that „perfect balance“ between superb usability and visual appearance. I must say you have done a amazing job with this. In addition, the blog loads very quick for me on Safari. Outstanding Blog!| а

  84. Hi to every one, it’s genuinely a good for me to visit this site, it consists of priceless Information.| а

  85. An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your website.| а

  86. Thank you a lot for sharing this with all of us you really understand what you are talking about! Bookmarked. Please also discuss with my site =). We could have a hyperlink trade arrangement among us| а

  87. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info specially the last part 🙂 I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.| а

  88. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can’t wait to read much more from you. This is actually a terrific website.| а

  89. Howdy just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.| а

  90. Have you ever considered writing an e-book or guest authoring on other websites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my readers would appreciate your work. If you’re even remotely interested, feel free to shoot me an email.| а

  91. Hey outstanding blog! Does running a blog such as this take a large amount of work? I’ve no understanding of coding however I had been hoping to start my own blog in the near future. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off subject nevertheless I just wanted to ask. Cheers!| а

  92. I have been browsing online more than 3 hours today, but I by no means discovered any attention-grabbing article like yours. It is pretty value sufficient for me. In my view, if all web owners and bloggers made good content as you did, the net will probably be a lot more helpful than ever before.| а

  93. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thanks| а

  94. Hi! I could have sworn I’ve been to this site before but after going through some of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back often!| а

  95. I’m curious to find out what blog system you have been using? I’m experiencing some small security problems with my latest blog and I’d like to find something more safe. Do you have any recommendations?| а

  96. Hi my family member! I wish to say that this post is amazing, nice written and include approximately all important infos. I’d like to peer extra posts like this .| а

  97. Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!| а

  98. Greetings from Florida! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, wonderful site!| а

  99. Hi! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.| а

  100. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog is in the exact same area of interest as yours and my users would certainly benefit from some of the information you present here. Please let me know if this ok with you. Thanks!| а

  101. I was recommended this blog by my cousin. I am now not positive whether this publish is written by him as no one else recognize such particular approximately my trouble. You are wonderful! Thank you!| а

  102. I seriously love your website.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my very own website and would love to learn where you got this from or exactly what the theme is called. Cheers!| а

  103. Inspiring story there. What happened after? Take care!| а

  104. I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.| а

  105. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any ways to help stop content from being ripped off? I’d truly appreciate it.| а

  106. I know this web page gives quality dependent articles or reviews and other material, is there any other website which presents such information in quality?| а

  107. My spouse and I stumbled over here from a different page and thought I should check things out. I like what I see so now i am following you. Look forward to looking into your web page for a second time.| а

  108. certainly like your web-site however you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth however I’ll surely come again again.| а

  109. Excellent post. I was checking continuously this weblog and I am impressed! Extremely helpful information specially the last part 🙂 I maintain such info much. I was looking for this certain information for a very long time. Thank you and best of luck. | а

  110. Hey There. I found your blog using msn. This is a very smartly written article. I’ll be sure to bookmark it and come back to learn extra of your useful info. Thank you for the post. I’ll certainly comeback.| а

  111. It’s very effortless to find out any matter on net as compared to books, as I found this post at this web page.| а

  112. Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!| а

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.

We are using cookies on our website

Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.